The Science Behind Color Therapy

Want to
improve
your life? 

Then change the colors in your world

For centuries, cultures from India to Egypt—and even Hippocrates himself—recognized the healing power of color. Today, modern science is echoing what ancient wisdom always understood: the right color can shift mood, restore energy, and support the body’s natural balance.

When your eyes and skin absorb color, that light communicates directly with your brain, nervous system, and hormonal systems—often beneath conscious awareness. By working with chakra-aligned colors, color therapy gently helps retune the body’s energy centers, encouraging harmony, vitality, and whole-body well-being.

Color Therapy in Healthcare

Color and light therapy are used in many medical and wellness settings to support the body’s natural healing processes. Specific wavelengths of light influence sleep, mood, energy levels, and cellular repair.

For example, blue light is used to regulate sleep–wake cycles and improve mood, while red and near-infrared light support cellular energy production and tissue healing. These same principles are applied in medical phototherapy, light therapy for Seasonal Affective Disorder (SAD), and relaxation-focused light environments used in integrative clinics.

When used intentionally, color becomes more than design—it becomes a gentle, science-informed tool to support balance, emotional wellbeing, and overall health.

Root to Crown: Healing Through Color Frequencies

RED (≈ 396 Hz) Root Chakra – (Base of the spine)

Governed systems:
• Adrenal glands
• Legs, feet, bones, spine
• Colon and elimination organs

ORANGE (≈ 417 Hz) Sacral Chakra – (Lower abdomen)

Governed systems:
• Reproductive organs (ovaries, testes, uterus)
• Kidneys and bladder
• Lower digestive organs

YELLOW (≈ 528 Hz) Solar Plexus Chakra – (Upper abdomen)

Governed systems:
• Digestive organs (stomach, liver, pancreas, small intestine)
• Metabolic function
• Autonomic nervous system

GREEN (≈ 639 Hz) Heart Chakra – (Center of the chest)
Governed systems:
• Heart and lungs
• Circulatory system
• Immune system (thymus gland)

BLUE (≈ 741 Hz) Throat Chakra – (Base of the throat)

Governed systems:
• Thyroid and parathyroid glands
• Throat, vocal cords, mouth
• Upper respiratory system

Indigo (≈ 852 Hz) Third Eye Chakra – (Center of the forehead)

Governed systems:
• Brain and neurological system
• Pineal gland
• Eyes and sinuses

VIOLET (≈ 963 Hz) Crown Chakra – (Top of the head)

Governed systems:
• Central nervous system
• Cerebral cortex
• Pituitary gland

BLACK, WHITE & GRAY: The Neutral Power Players

While chakra colors dazzle in bright reds, blues, and greens—black, white, and gray quietly work their magic, keeping your mind and body balanced, grounded, and clear.

Black: The ultimate shield. Absorbing all visible light, black gives you a sense of security and protection—like a cozy blanket for your energy. Use it sparingly, as it can feel heavy and isolating.

White: The master cleanser. Reflecting all light, white brings clarity, calm, and a sense of spaciousness. Think of it as a gentle reset button for your mind and body, leaving you feeling open, light, and refreshed.

Gray: The wise mediator. Gray sits perfectly between black and white, softening extremes and grounding high-energy colors. It’s the subtle buffer that keeps your vibes steady and harmonious.

Please be aware that complementary therapies are designed to work alongside conventional medical care—not replace it. You should always follow the guidance of your healthcare provider, including continuing any prescribed medications.